I want to be in better shape. Who wants to be my personal trainer?
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Replying to @Trillyana
next_ghost 💉 💉 💉 Retweeted zeynep tufekci
Can I recommend someone?https://twitter.com/zeynep/status/842744398618279945 …
next_ghost 💉 💉 💉 added,
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Replying to @next_ghost_cz
I don't want to lift weights and gain muscle though. I should do running and stuff even though that's extremely boring
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Replying to @Trillyana
Read the article. All of it. Most of what you've heard about gaining muscle is bullshit.
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Replying to @next_ghost_cz
Thanks a lot! I sometimes do calisthenics for a while increasing every day then give up. And I walk to local places when the weather is nice
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Replying to @Trillyana @next_ghost_cz
@zeynep I have already lost 5 pounds since reading the article. Thank you! Time to start fitting into my jeans properly again1 reply 0 retweets 0 likes
I am glad it was useful to you! I bet you are stronger and have more endurance. If it gets too easy or you plateau, switch up to level 2!
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