It does seem like swimming takes some weight off for me, FWIW.
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Replying to @wayward710
It can work, but swimming leans full/body strength as far as cardio goes, so builds muscle. It's extremely hard to burn a lot of calories+
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Replying to @zeynep @wayward710
..via cardio, and if you don't also build muscles, one ends up with muscle breakdown & quick weight gain the moment one stops/lowers cardio.
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Replying to @zeynep
Yeah, it does seem like swimming builds muscle. Fly in particular is kind of a strength stroke.
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Replying to @wayward710
Swimming is probably one of the best exercises out there... Full-body, different strokes have different challenges, low injury rates...
10:49 AM - 25 Apr 2017
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