I've a collection of these pics now. Hotel gym weights with an inappropriate pattern. 5-10-15..-45-50. Makes no sense, especially for women!pic.twitter.com/UnFXDxaJcD
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What do you do? I cycle through stuff. I usually find something I like to do...
I do HIIT 3 mornings a week in class. Sometimes including bike/weights, sometimes not. But I wouldn't have started without the group dynamic
Lost 40-ish lbs couple years ago doing that, in conjunction w high protein low carb (gluten free) no dairy/sugar. Kept most off since then
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