I sometimes complain about the snake oil in the information security industry. Fitness industry probably has the highest ratio of snake oil.
They are perfect for body weight! I can design a no dumbbell all body weight workout for anyone already using 50lbs per arm.
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I'm happy to help! Any male who "trains seriously" can easily use body weight routines on the road. Not true for beginners/intermediate ppl.
End of conversation
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