Let me rant and explain.
Lack of proper weight sequencing in gyms is to fitness what "use PGP ¯\_(ツ)_/¯" is to security advice.https://twitter.com/zeynep/status/842710016696209409 …
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I don't think that's what most people imagine. They're thinking like. professional bodybuilders.
I see what you mean. It's a stigma I try to fight regularly
keep up the lifting 
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