Let me rant and explain.
Lack of proper weight sequencing in gyms is to fitness what "use PGP ¯\_(ツ)_/¯" is to security advice.https://twitter.com/zeynep/status/842710016696209409 …
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Not because of me, though, it's because the advice is straightforward and the fitness industry is built upon making money by lying to you.
This appears like a minor issue but it's not. Exercise (cardio AND strength) is one of the best things you can do for your health. /end rant
good for you, Zeynep. And thank you for sharing common sense advice in an area held hostage by fads and fake promises.
thank you!
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