Let me rant and explain.
Lack of proper weight sequencing in gyms is to fitness what "use PGP ¯\_(ツ)_/¯" is to security advice.https://twitter.com/zeynep/status/842710016696209409 …
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Here's my article that explains most everything you need to know to get started to sustainable exercise. Really.
https://medium.com/message/put-down-the-pink-dumbbell-1049400ede28 …pic.twitter.com/mvHFtBijzl
I try to walk at least seven steps every day.
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