Let me rant and explain.
Lack of proper weight sequencing in gyms is to fitness what "use PGP ¯\_(ツ)_/¯" is to security advice.https://twitter.com/zeynep/status/842710016696209409 …
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I care because strength training is the most overlooked but insanely great thing women can and should do. Not hard. Very high returns.
Here's my article that explains most everything you need to know to get started to sustainable exercise. Really.
https://medium.com/message/put-down-the-pink-dumbbell-1049400ede28 …pic.twitter.com/mvHFtBijzl
OMG. Lightbulb moment right now about all my strength training difficulties.
Don't give up!
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