Let me rant and explain.
Lack of proper weight sequencing in gyms is to fitness what "use PGP ¯\_(ツ)_/¯" is to security advice.https://twitter.com/zeynep/status/842710016696209409 …
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Worse, sequencing that increases too fast 5-10-15-20 (rather than 5-7.5-10-12.5) invites injury. Injury early on makes people quit forever.
I care because strength training is the most overlooked but insanely great thing women can and should do. Not hard. Very high returns.
not parallel, but counterpoint : most hotel gyms are in no way catered to my prog - have to make do. Is that industry or hotel issue
Hotel gyms are pretty terrible for bodybuilders too, seems like they're usually built for cardio, weights being an afterthought
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