Let me rant and explain.
Lack of proper weight sequencing in gyms is to fitness what "use PGP ¯\_(ツ)_/¯" is to security advice.https://twitter.com/zeynep/status/842710016696209409 …
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But gyms around the world—in hotels, in universities—do this. Cater to the rare bodybuilder while ignoring everyone.https://twitter.com/miriampcallahan/status/842713489013723136 …
Worse, sequencing that increases too fast 5-10-15-20 (rather than 5-7.5-10-12.5) invites injury. Injury early on makes people quit forever.
Still say, call front desk from workout room. Say you're waiting. Ask for comp. Maybe they even have them at desk.
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