Let me rant and explain.
Lack of proper weight sequencing in gyms is to fitness what "use PGP ¯\_(ツ)_/¯" is to security advice.https://twitter.com/zeynep/status/842710016696209409 …
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But women need to do strength, and dumbbells at appropriate weight and sequencing are probably the best way to start for most.
But gyms around the world—in hotels, in universities—do this. Cater to the rare bodybuilder while ignoring everyone.https://twitter.com/miriampcallahan/status/842713489013723136 …
I disagree with being unable to bulk. Some girls do, me included. Some of us can get boxy. It depends on genetics/training
For example this is me not trying to bulk, just heavy lifting https://www.instagram.com/p/BJ6vaA8Bjba/?taken-by=superlee7 …. BUT is "bulky" necessarily bad? I like it :)
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