Let me rant and explain.
Lack of proper weight sequencing in gyms is to fitness what "use PGP ¯\_(ツ)_/¯" is to security advice.https://twitter.com/zeynep/status/842710016696209409 …
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Look, I learned weights in a basement gym with a single bulb and real bodybuilders. Women CAN'T just bulk. Nope. Don't worry. Not happening.
But women need to do strength, and dumbbells at appropriate weight and sequencing are probably the best way to start for most.
this is why I super-rec Body By You by @yourowngym to all my friends. Don't need equip, works well in hotels, tells u how to progres
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