Let me rant and explain.
Lack of proper weight sequencing in gyms is to fitness what "use PGP ¯\_(ツ)_/¯" is to security advice.https://twitter.com/zeynep/status/842710016696209409 …
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The fitness industry steers women towards pink dumbbells--too light to be useful--with the dubious "tone, don't bulk" BS advice. Aaargh.
Look, I learned weights in a basement gym with a single bulb and real bodybuilders. Women CAN'T just bulk. Nope. Don't worry. Not happening.
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