People should do strength exercises--everyone, but especially women. They are routinely discouraged from them, or not provided proper tools.
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The fitness industry steers women towards pink dumbbells--too light to be useful--with the dubious "tone, don't bulk" BS advice. Aaargh.
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strong women = terrifying. I love weightlifting, despite how challenging the environment of weight rooms can be.
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Lack of proper weight sequencing in gyms is to fitness what "use PGP ¯\_(ツ)_/¯" is to security advice.