Hotel gym weights should increase more my percentage. 10 to 15 pounds is a 50% increase. Most people, esp. women, would do 10-12.5-15.
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Yeah, also probably not going to bulk (generally) without doing something to quadruple your testosterone...just going to . . . tone.
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I used to do so many crunches, I gave myself an umbilical hernia.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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