I've a collection of these pics now. Hotel gym weights with an inappropriate pattern. 5-10-15..-45-50. Makes no sense, especially for women!pic.twitter.com/UnFXDxaJcD
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/rant over
I'm going through same rant with my condo board of 5 white males. I've asked for 12# since last august
This is sooooo helpful! Thanks (& great to see you for a second yesterday)!
Great piece. How much cardio vs strength do you do? I do a lot of running & biking, at expense of strength (except for yoga)
Best shape I've been in as adult (not now, unfortunately), I did 30 min running, 30 min body weight 3x a week
This is good, except: way more important to LIFT TO FAILURE than count reps, sets. Ref @mackinprof for proof.
interesting. This is close to my approach last time I was dedicated & it worked. I'm looking to get that dedication back right now.
Just as a note, the fitness industry has no interest in what is best for you, but in selling you something.
More inappropriate weight gradations in hotel gyms. Yet another 5-10-15-20..-40-45-50. Should increase by percent. Esp. bad for women. aarghpic.twitter.com/a6NVcAvwEy
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