A shame. Honestly, it doesn't make sense for lots of guys, either.
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I sometimes complain about the snake oil in the information security industry. Fitness industry probably has the highest ratio of snake oil.
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Hotel gym weights should increase more my percentage. 10 to 15 pounds is a 50% increase. Most people, esp. women, would do 10-12.5-15.
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useless
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therabands fit in suitcase easily and work all muscles same patterns finer gradations. Learnt to use post inappropriat weight injury
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I can solve the problem but just angry at how gyms and the fitness industry treat women.
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Yeah, the relationship between weight and exercise/fitness isn't the one people think (their mental model is TV personalites.. Nope).
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tell me how you really feel!
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This makes sense.
End of conversation
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