That's not what the abstract says. Women ARE often advised to lift ridiculously low-weights—that's ignoring biology.https://twitter.com/nachristakis/status/775607795399831552 …
Women are constantly told *not* to lift what is actually reasonable weights, with ridiculous scaremongering. Sorry for rant!
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I've long been frustrated by how biologically ignorant fitness industry advice to women has been, and damaging. /
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Amen. I’ve had to convince trainers that really, it’s okay, I can lift real weights, even though I’m a 50ish woman.
End of conversation
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