That's not what the abstract says. Women ARE often advised to lift ridiculously low-weights—that's ignoring biology.https://twitter.com/nachristakis/status/775607795399831552 …
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+is truly ridiculous. They're told they'll look masculine if they lift in the range that is actually biologically appropriate+
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+for women. And totally ignoring how *hard* it would be for a women to lift enough to actually look masculine in muscles.
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I agree with you on that. People should lift whatever they want or can lift. I understood abstract to say no biological constraints
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Right. But there is biology: women cannot look masculine without incredible effort. But fitness industry advice is opposite.
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