Tons of research. Check food composition and density research. http://www.sciencedirect.com/science/article/pii/S0749379704001503 … etc.
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Fruits and vegetables have sugar, but they come in a package with other good things which are nutritious and slow insulin spikes.
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Also, your body has to work for hours to get at the sugar in an apple. Lollipop sugar goes straight into the bloodstream.
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