The "new years resolution to exercise" industrial-complex: sell 6,000 seats for 300 slots. https://www.washingtonpost.com/news/wonk/wp/2016/01/05/what-your-new-gym-doesnt-want-you-to-know/ …pic.twitter.com/XuonZkoOyn
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@zeynep you are a star. Too bad you don't live in Rome so you could drag me out al least for a brisk walk up the seven hills
@zeynep being a lifter myself, obvs lifting is great :D but, seriously, probably more important for most ppl to get ANY exercise (they like)
@zeynep for sedentary ppl, more important to do sustainable exercise (which will likely be something they like)
@zeynep minor nitpick: exercise probably does NOT extend lifespan. See the recent paper by Urho Kujala's group (in twins): Karvinen et al
@zeynep also, a split isn't necessary; It is possible to exercise the same muscles everytime (even everyday); vary the intensity & volume
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