Hot yoga or cardio?
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Replying to @meredithdclark
@meredithclark Cardio. Cardio. If you do yoga, don't do hot yoga. :-(1 reply 0 retweets 0 likes -
Replying to @meredithdclark
@meredithclark The last thing you need while exercising is extra heat. No benefit, real danger. Yoga is fine. http://breakingmuscle.com/yoga/hot-yoga-the-dangers-and-myths-you-need-to-know …1 reply 0 retweets 0 likes -
Replying to @meredithdclark
@meredithclark And no conceivable benefit to the extra heat. It sucks that we keep having to research ... what should be straightforward.2 replies 0 retweets 0 likes -
Replying to @zeynep
@meredithclark PS. All that stuff about toxins is also baseless. Yoga is great if you do it as moderate exercise plus meditation benefits...1 reply 0 retweets 1 like
@meredithclark I'm not good at those either. :-( Both good things. I'll try to learn meditation one of these days.
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