Hot yoga or cardio?
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Replying to @meredithdclark
@meredithclark Cardio. Cardio. If you do yoga, don't do hot yoga. :-(1 reply 0 retweets 0 likes -
Replying to @meredithdclark
@meredithclark The last thing you need while exercising is extra heat. No benefit, real danger. Yoga is fine. http://breakingmuscle.com/yoga/hot-yoga-the-dangers-and-myths-you-need-to-know …1 reply 0 retweets 0 likes -
Replying to @meredithdclark
@meredithclark And no conceivable benefit to the extra heat. It sucks that we keep having to research ... what should be straightforward.2 replies 0 retweets 0 likes
Replying to @meredithdclark
@meredithclark I know the feeling. But if you do reasonable amounts of exercise regularly, it really helps. That's the hard part.
11:18 AM - 1 Mar 2015
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