Hot yoga or cardio?
@meredithclark And no conceivable benefit to the extra heat. It sucks that we keep having to research ... what should be straightforward.
-
-
@zeynep everybody's looking for a miracle. I know I usually am. *sigh* -
@meredithclark I know the feeling. But if you do reasonable amounts of exercise regularly, it really helps. That's the hard part.
End of conversation
New conversation -
-
-
@meredithclark PS. All that stuff about toxins is also baseless. Yoga is great if you do it as moderate exercise plus meditation benefits... -
@zeynep building flexibility and practicing meditation are my goals. Two things I do not do well at ALL. - Show replies
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.