@lydialaurenson Just remembered to add. Don't do hot yoga. Extra heat while exercising is no benefit but real danger. http://breakingmuscle.com/yoga/hot-yoga-the-dangers-and-myths-you-need-to-know …
@lydialaurenson Like a lot of fitness fields, instructors overdo stuff and say a lot of nonsense. Yoga is fine but it's moderate exercise.
11:14 AM - 1 Mar 2015
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