Hot yoga or cardio?
@meredithclark The last thing you need while exercising is extra heat. No benefit, real danger. Yoga is fine. http://breakingmuscle.com/yoga/hot-yoga-the-dangers-and-myths-you-need-to-know …
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@zeynep huh. That part about the risk of heat exhaustion certainly makes sense. I've bailed more than once. Thanks for this. -
@meredithclark And no conceivable benefit to the extra heat. It sucks that we keep having to research ... what should be straightforward. - Show replies
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