Hot yoga or cardio?
@meredithclark Cardio. Cardio. If you do yoga, don't do hot yoga. :-(
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@meredithclark The last thing you need while exercising is extra heat. No benefit, real danger. Yoga is fine. http://breakingmuscle.com/yoga/hot-yoga-the-dangers-and-myths-you-need-to-know … - Show replies
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