Thank you. :-) RT @stko The best thing I have
read about exercise: “Put
Down the Pink Dumbbell” https://medium.com/p/1049400ede28
@adviserdavid You can do it! Start brisk walking, even 10 minutes at a time. Do a few pushups, squats and sit-ups few days of the week!
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@zeynep One issue I've had no luck researching: I had spinal fusion on one low disk 5 yrs ago. Want to lift, but don't want to mess that up. -
@adviserdavid Ugh. A physical therapist should be able to guide to to appropriate moves. Good luck! - Show replies
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