On an ill-advised lark, I looked up the "nutritional info" for the salads in a super-duper-green-we-let-nature lead salad bowl place near my new office. I *knew* what the answer would look like but still shocked at how bad it was. Now wondering how bad it could get for "salad."
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Some salads have over twice the amount of calories and fats as a Big Mac!
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It’s not a healthy salad if it doesn’t contain a mountain of croutons!
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Fast food can often be better. This is the entire conceit of the brand Eat This, Not That! Digging into the nutritional values of ready-made food—especially ones that purport to be healthy—is fascinating and horrifying. Those trendy wraps might have been the biggest hoodwink.
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In my salads, I trade sugar for fat: olive oil, vinegar, peanuts, dried cranberries (unsweetened), cheese, etc.--tasty and rich but no added sugar.
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Do what I do -- no dressing please.
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Salt is ok. Sugar is the problem. Read
@bigfatsurprise and@RobertLustigMDThanks. Twitter will use this to make your timeline better. UndoUndo
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When I realized this, I just decided to enjoy the occasional fast food burger stress free.
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Cut back on the dressing and add-ins. Usually brings it in line.
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Ever look at the sodium content of the tomato salsa at Chipotle? Eek.
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