I do it because I can read the science but let me tell you why exercise is a scam. When you exercise — get this — you get HUNGRY. That’s some Amway level bullshit right there.
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I just reread it and yep, still holds up. Makes me angry, though. The fitness-industrial complex aimed at women is, in many of its manifestations, a health-hazard and full of lies and obfuscations of what is actually basic stuff. (The male version has other issues).pic.twitter.com/YBO7oJBL5z
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Damn I would go to your gym. I’d probably want to look good b/c this whole world has socialized me to care about such things, but imagine walking into a place where the mantra was “Lift. Move. Regularly.” And we celebrated tiny wins each time we took care of ourselves. Damn.
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Many are lured to the gym with the wrong promise (weight-loss) and get cheated on both exercise & weight considerations. Weight is complex but its relationship to different types of exercise is mostly the opposite of the gym industry propaganda. (The “tone don’t bulk” nonsense).
End of conversation
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I remember this one. At least your gym would have great ventilation…
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