If this academic/writer thing tanks, I’m opening a gym. Almost every gym I see is designed to be hostile to fitness. 
I’d stack weights in proper increments and according to real use! Get rid of most machines! Ban the word “tone”! Focus on form and progression, not lbs!
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Regular doctors look at you and see a fairly healthy person, and don't seem to understand or worry about healing from injury without "oh just lay of it for months and months." Sports docs understand progression back to activity, muscle loss from inactivity etc. Good luck!
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Very true, unfortunately
End of conversation
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