I've vastly improved my Instagram experience recently:
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Then I go through and I like as many as I can, and honestly I do really like a lot of it. I see how much they put into it and how they're at least trying something new. Some folks I DM and talk to them about their art. It also washes out a lot of the model/actor garbage.
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One guy I've been following does nothing but abstract acrylic paintings using dripping and splashing who's been painting for about 6 months. His paintings are awesome and he has a very good sense of composition. In like 6 months he's done something like 1000 paintings.
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So I DM him to talk about his paintings and he says he was depressed for a while but painting makes him feel better, so that's why he does so many. Recently I was talking to him and he's started to sell them now too. In like 6 months! Totally an amateur just doing it for fun.
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I also unfollow a lot of people, and try to keep the follower count around 6000 people so I can keep it fresh. I just keep it on a theme of "mostly amateur art" and it's working great. Instagram is easily my favorite social media system now and full of lots of fun.
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The takeaway is: If instagram (or other social media) is making you sad it's most likely who you follow. Ditch it if it bothers you, but maybe just try following better people and avoid people who are faking a better life than yours to get followers. Also avoid narcissists.
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End of conversation
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