I think about this a lot. After being a founder and two senior leadership roles at high growth businesses, my recent "revelation" was that I need to truly invest in my own physical and mental health in order to achieve the things I want. Here's what I've learned works for me:
Thinking about this more - would *love* to see questions around health in portco founder surveys that VC firms send out. Just a quick, optional section: - frequency/type of exercise (weights, cardio, other) - voluntary dietary restrictions - meditation y/nhttps://twitter.com/zackkanter/status/998933559195795457 …
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1) It all starts with Sleep (but it's cyclical and sleep depends on the rest too). 8 hours of sleep is so important to physical and mental health and maintaining the other healthy habits.. To see a high performer who follows and talks about this, see
@rabois - 8 more replies
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