Surprised there is no Headspace for TM. Would need a human component, like one of the virtual coaching apps.https://twitter.com/LaurenBerson/status/976871182409633796 …
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Replying to @zackkanter
Based on what I learned today, there can’t be as it’s mantra based and personalized based on you. Requires 4 day course and $$$$ to learn more.
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Replying to @LaurenBerson
My recollection is that studies showed that the mantra doesn’t matter - the important part was 20 min of repetition. Check out studies by Benson, I could be wrong.
11:04 AM - 22 Mar 2018
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