How much melatonin are you supposed to take? Because my supermarket had a buy 1 get 1 free sale on melatonin so I have like 180 pills lol
Replying to @neontaster
Zack Kanter Retweeted JJ 「cιtιƶεɳƒιvε」 🏴☠️
Zack Kanter added,
JJ 「cιtιƶεɳƒιvε」 🏴☠️ @CTZN5
any of you who've had me tell you "commercial melatonin supps are way overdosed", here's another reminder
you want like 0.5mg melatonin at most, 0.3 ideally; more will work no better but will desensitise your MT receptors https://twitter.com/kevinnbass/status/1082000391762575362 …
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7:06 PM - 6 Jan 2019
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