yungdeleuze on Twitter: "You made me realize that my shoulder problems were actually jaw problems. Yoga and olympic rings has completely fixed my posture in just a few short months. Thanks bro.… https://t.co/Rs9Qlxd7Qs"

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Alex Bernier‏ @mythoughtfood Oct 5

Alex Bernier Retweeted Alex Bernier

School Is Important, But Big Biceps Are Importanter/https://twitter.com/mythoughtfood/status/1039976347316170753 …

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Alex Bernier @mythoughtfood

Biceps are a crucial component of athletic performance and physique development.

Assist the lats with pull power- rowing, judo, rock climbing

Tone the arms

Add some serious mass A thread on the popular arm muscles.

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Alex Bernier‏ @mythoughtfood Oct 5

Alex Bernier Retweeted Alex Bernier

German Volume Training For Mass Gains/https://twitter.com/mythoughtfood/status/1037826321928400897 …

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Alex Bernier @mythoughtfood

Currently doing German Volume Training, a classic strategy to put on muscle mass. 2 Exercises 10 Sets x 10 reps 90s rest between set Tempo: 32X0 ( I lower the weight in 3s, pause 2s, explode up) I do this madness 1x/year. Thought I was gonna go cross-eyed from that 2s pause.

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Alex Bernier‏ @mythoughtfood Oct 5

Alex Bernier Retweeted Alex Bernier

Sharpen Your Mind With Meditation/https://twitter.com/mythoughtfood/status/1038073132295380992 …

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Alex Bernier @mythoughtfood

Started meditation again, after a 3-month hiatus. I removed the habit to note what would happen, a test to gauge its effectiveness/necessity. Meditation takes time and focus, so I want to make sure I'm doing it for the right reasons. Here's what I noticed

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Alex Bernier‏ @mythoughtfood Oct 5

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On Advice/https://twitter.com/mythoughtfood/status/1038040724317589506 …

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Alex Bernier @mythoughtfood

Everyone gives and takes advice. Here are the 6 phases of guidance: 1. Transmission 2. Reception 3. Application 4. Observation 5. Analysis 6. Decision (Keep or ditch) #4 & #5 are vital when you deal with complex systems such as the body and the mind / thread on advice.

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Alex Bernier‏ @mythoughtfood Oct 5

Alex Bernier Retweeted Alex Bernier

The Detrimental Impact Of Mouth Breathing On Children/https://twitter.com/mythoughtfood/status/1037017724067688448 …

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Alex Bernier @mythoughtfood

The Detrimental Effects of Mouth Breathing for Children/ Everybody breathes, yet few health pros discuss its role in the physical and mental development of a child. Take a deep breath- this thread covers a vital component of good posture, academic and athletic performance.

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Alex Bernier‏ @mythoughtfood Oct 5

Alex Bernier Retweeted Alex Bernier

Everything Grip Strength/https://twitter.com/mythoughtfood/status/1032651075453509632 …

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Specialized Grip - A 500,000 year old survival asset. #timetested https://twitter.com/Qafzeh/status/1032006192212541441 …

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Alex Bernier‏ @mythoughtfood Oct 5

Alex Bernier Retweeted Alex Bernier

Body Pillars/https://twitter.com/mythoughtfood/status/1037734460664553474 …

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Underrated Body Pillars/ https://twitter.com/mythoughtfood/status/1033044614108905472 …

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Alex Bernier‏ @mythoughtfood Oct 5

Alex Bernier Retweeted Alex Bernier

Know Your Energy Systems For Better Results/https://twitter.com/mythoughtfood/status/1031954857329078274 …

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Alex Bernier @mythoughtfood

Exercise consumes energy. The body uses three pathways to meet the energetic demand and length of an effort. Immediate (0 to 10-12s) Moderate (10- 2 minutes) Long (2 minutes +) Know these energy systems to maximize your athletic potential. / thread

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Alex Bernier‏ @mythoughtfood Oct 5

Alex Bernier Retweeted Alex Bernier

Enter This Portal For Even More Threads/https://twitter.com/mythoughtfood/status/1037735161272643584 …

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Hanging Out/ https://twitter.com/mythoughtfood/status/1031636659610234881 …

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Alex Bernier‏ @mythoughtfood Oct 5

Shoutout to @GRITCULT the thread labyrinth artist.pic.twitter.com/82FwjErPon

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yungdeleuze‏ @yungdeleuze Oct 5

Replying to @mythoughtfood @GRITCULT

You made me realize that my shoulder problems were actually jaw problems. Yoga and olympic rings has completely fixed my posture in just a few short months. Thanks bro.

9:24 AM - 5 Oct 2018

1 Retweet
3 Likes

1 reply 1 retweet 3 likes

1. Alex Bernier‏ @mythoughtfood Oct 5
  Replying to @yungdeleuze @GRITCULT
  
  Thanks, Logan! Glad I could help. Fixing my jaw had a positive impact on me as well. Yoga + Olympic Rings is a powerful combo.
  
  2 likes
  Thanks. Twitter will use this to make your timeline better. Undo
  
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