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The sage never feels as those he is putting forward effort, but is always succeeding at the task at hand in the most perfect sense possible for a human.
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Meditation is the method of applying the mind to reality to achieve what it wants. The mental result of this process is increased equanimity, awareness, and focus.
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The mental act of meditation often begins with focusing your attention on the breath. This process is called Anapana.
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The mental act of moving one's attention over each spot of the body in a systematic manner is referred to as Vipassana. http://www.dhamma.org/en-US/index
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Vipassana is a simple technique that allows you to learn to effectively embrace reality completely without hesitation, without using any idol, talisman, or false God.
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Robert Jordan caused me to think about how to focus in order to weave mental and behavioral patterns into my psyche in order to create habits. https://en.wikipedia.org/wiki/The_Wheel_of_Time …
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When one of your hemispheres switches to executive function :: Default Mode Network, your body physically freezes and stops performing Task Positive Network tasks.
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I've been doing this for ages.https://twitter.com/yungdeleuze/status/1036832558590226433 …
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