Shower Thought: Emotional Diet What would be a good serving size of each emotion?
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Replying to @jimmysong
Depends on your objectives, but this is my thesis on how prayers developed within religious practices: set protocols to generate emotions that achieve certain states per the philosophies of the group.
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Replying to @yulitmiller @jimmysong
For example, to obtain “inner peace”, this program works for me: generate 5 min appreciation, 5 min gratitude and 5 min “love”.
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Replying to @yulitmiller @jimmysong
Would love an open source repository for emotional programming based on intended outcomes. A github for emotional states.
11:39 AM - 6 Apr 2018
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