This week’s practice algo: 1. Accept that I have no control over what shows up in my experience. So the best option is to accept all of it.
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4. Adjust the sails by choosing the next actions that pulls me towards that desired experience of being.
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I think this “sail adjustment” is our main conscious tool to exercise free will. The rest, like you say, is best with flow & full present experience — with a quiet default mode network unable to direct our minds into distracting, self-referential, time-hopping thought loops.
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It’s interesting to think about how we think when alone, or here typing & articulating, or when talking face to face, or in a big group — etc.
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