This week’s practice algo: 1. Accept that I have no control over what shows up in my experience. So the best option is to accept all of it.
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2 . All experience is temporary so let them pass through (be with). The more I resist them the more they will persist. Appreciating them will facilitate the process. I do this by looking for the learning benefit in them.
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4. Adjust the sails by choosing the next actions that pulls me towards that desired experience of being.
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