Wake up, grow up, & clean up (taking longer than anticipated) to reduce force-fitting outdated paradigms and past based responses on present situations. I can now make better decisions based on the past, present, and desired future moment by moment.https://twitter.com/LifeMathMoney/status/1172765393737269250 …
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I haven’t heard of realization therapy and my meditation practice isn’t so specific so I’ll check them out. I have found IFS therapy and the differentiation between core emotions and inhibitory emotions very helpful.
I definitely find physical triggers to be more challenging than emotional triggers. The reactions to them are more visceral. IFS looks interesting and so do Core vs inhibitory emotions - what is that about? Here's info on realization:https://realizationprocess.org/
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Agreed. Thanks for the link. This looks really promising for me. Here’s the source of the theory on core/inhibitory emotions. Note the emotions she named as core can also be inhibitory though.https://www.hilaryjacobshendel.com/what-is-the-change-triangle-c18dd …
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A good way to tell them apart is if there is a thought process generating it and “fuelling” it to increase, it’s inhibitory. If it is unaccompanied by thought and releases as you feel it it’s core.
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