Wake up, grow up, & clean up (taking longer than anticipated) to reduce force-fitting outdated paradigms and past based responses on present situations. I can now make better decisions based on the past, present, and desired future moment by moment.https://twitter.com/LifeMathMoney/status/1172765393737269250 …
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You're making the hypothalamus blush. We like to think it's a very sophisticated negotiation protocol, but really our hormones often just override rational beliefs.
I've had frustrating internal power struggles all my life. The work has been integrating all sides. With reactive emotional responses, awareness & equanimity allow for responsibility, which is easier said than done. I do see that decisions are driven by cost benefit analysis.
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For example, automatic emotional responses are usually based on some sort of pre-calculation for survival or replication. But when doing the work of consciously seeing the impact of that behavior vs. the reward of a new & rational one, then I can actually be free of its grip.
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