Noticing that learning/synthesizing is a felt physical experience that I have previously identified as uncomfortable/painful. I need some time & attention to the physical experience to integrate the learning.
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Interestingly enough, while logical reasoning is definitely a strong force in doing/learning something, what separates world-class athletes from doing grueling training is: they actually enjoy it. It's not a chore, but a core part of their identity. It's painful *not* to do it.
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Still learning myself how to make this more automatic and generally pleasurable in my own practice, but I always think about that concept. It becomes less about discipline (though of course that's still part of it), but about who/what they decided they were going to be.
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Self-driven learning is a different ball game to the rote-learning approach of school. We get scared about lifelong learning because school was so shit
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