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ok this is personal but subjectively i don't notice any difference between prolonged absence of physical exercise vs regular vigorous exercise; good diet is simply an issue of us having no idea what """really""" constitutes a good diet. the recommendations flip every 20-30 years
I agree that we have no idea. But one could still make a case for them being important if we count not spending the whole day motionless as exercise and not stuffing yourself with refined sugar as a good diet.
