Hey friends who have had keyboard-related wrist pain or injuries & recovered:
How did you do it? Eager for any tips or stories you may have.
(RTs very much appreciated 
)
Prikaži ovu nit
I run http://www.workrave.org/ and take the breaks seriously. Also stretching wrists regularly. Careful not to overdo it though. Also a good keyboard, posture, etc. helps. Unfortunately there are no shortcuts, and it always takes time to pay off.
-
-
Do you have any particular wrist stretches you would recommend?
-
These are the basic wrist movements I do every day. Usually on hands and knees, alternating hands between each stretch. If wrists hurt badly tho, even just being on hands and knees can be a stretch. Make sure not to take it easy!pic.twitter.com/H5Cxbdga7W
- Još 1 odgovor
Novi razgovor -
Čini se da učitavanje traje već neko vrijeme.
Twitter je možda preopterećen ili ima kratkotrajnih poteškoća u radu. Pokušajte ponovno ili potražite dodatne informacije u odjeljku Status Twittera.