It took almost 9 months, but my knee no longer hurts. Not even on occasion. Might follow a "couch to 5k" plan to get back into running. I really miss it.
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Replying to @yoshuawuyts
Maybe try following the Maffetone method for endurance running. Designed for low stress, sustainable training.
1 reply 0 retweets 1 like
Replying to @conorwade
I'll check it out, thanks!
4:47 AM - 7 Jan 2020
from Berlin, Germany
0 replies
0 retweets
1 like
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