Did 10 perfect pushups in a row today. Aced it.
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Replying to @a_hoverbear
Flat hand; it's hard b/c of RSI I've had, but happy I'm finally able to!
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Replying to @yoshuawuyts
I, bizarrely, find flat hand pushups super uncomfortable. :( Did thousands of knuckle ones in martial arts training in my youth though, so they feel really natural.
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Replying to @a_hoverbear
haaa, yeah I can see that -- fee like knuckle pushups probably create better posture overall (can't shift weight as much) But I find those really uncomfortable, soooo :P
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Replying to @yoshuawuyts @a_hoverbear
I prefer flat as well, it's also just the army standard so might as well practice on it. I also like to do diamond pushups for a real intense workout. Highly reccomend giving em a shot when you feel comfortable with like 30 - 40 pushups or feel like you're plateauing at all
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Diamond push ups?
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Basically flash the illuminati hand sign, and then while holding that do a push-up.
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yup! your index fingers and thumbs should be making a diamond shape and placed in the middle of where your hands would lie for a normal pushup. you put more weight over your center and use your triceps more creating a harder but rewarding pushup
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Do you prefer flat hand, or knuckle?