Two cool things I've realized: - Starting my "get ready for bed routine" at the same time every night means there's nothing stopping me from going to bed after that's done. 1am, tired? yep just sleep. - Scheduled emails are cool!! Respect other's weekends, but still get it done
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I've been working on my sleep lately - never use blackout curtains or blinds - it helps a lot
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This is a good resourcehttps://www.sleepfoundation.org/articles/sleep-hygiene …
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