Maybe we should start a Rust fitness club in Berlin :-D
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"iron & rust"
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What is a "full release pushup"?
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So you know how in a push up you don't take your hands off the ground? You also don't go all the way down. With a full release you start flat on the ground, no hands, then push with hands all the way to an upright position, then go back down to the starting position
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