Lucy St. John

@yogaintegrated

Teach Holistic Integrated Health-the art of integrating Vedantic principles into everyday life. Love yoga, music festivals & dance.

Vancouver BC
Vrijeme pridruživanja: ožujak 2012.

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  1. Prikvačeni tweet
    21. ožu 2017.

    Working on our Fall dates for Yoga Teacher Training! September- December 2017 weekends! Msg me for details:)

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  2. prije 20 sati

    You think we create Peace with argument and war? Get out of the fight or flight mindset with creativity. Step out of your comfort zone, be in discomfort. Do what makes you afraid. “We can not solve our problems with the same level of thinking that created them” ~Albert Einstein

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  3. 5. velj

    What if I say: "Mediation is easy"! How does your mind react? We don't need to try to get rid of our thoughts. Sometimes we have a lot of thoughts, sensations or... boredom. The only thing that matters is that you take time to practice observing yourself, or just sitting quietly

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  4. 4. velj

    A delightful nourishing pie created with love, made with organic ingredients makes for health and well-being even into the deepest layers of your digestion. Gut health is essential to our brain function & physical health. Learn about the Dhautus in June 15th

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  5. 3. velj

    ThIS! photo from 2012 on my epic sailing trip from Vancouver to MX. Play is how we learn AND create culture. What kind of world are you creating today? It is a happy talent to know how to play. ~Ralph Waldo Emerson Let yourself It may be hard to start but most fulfilling

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  6. 3. velj

    SCHEDULE CHANGE: I won't be at YYoga for the next few Sundays in February. Come visit me there on Wednesdays. Photo below: I'll guide you to the right spot on your neck for this Myo-fascia release. OR come train with us in Costa Rica. 1 spot left:) March 1-8, 2020 Pacific coast.

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  7. 1. velj

    Remember this breakfast on the Sechelt retreat? Best plant-based chef I know: .inglis Can't wait to eat her food in 4 weeks with @westcoastbonnie Costa Rica Retreat!!

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  8. 31. sij

    One of the sweetest gifts in my life is seeing a Soul commit you themselves for 200 hours of personal reflection, creativity and growth! These courageous and humble souls inspire me everyday to offer my best. They…

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  9. 31. sij

    What are you waiting for? Retreat is coming in 4 weeks! March 1- 8, 2020 Costa Rica

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  10. 31. sij

    Congratulations new Karma Teachers!! 💞✨💞✨ you keep refining me. I’m grateful for each of you. 🙏🏿💜🙏🏿💜

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  11. 30. sij

    There was a time when I thought Retreat would cost me money and was a luxury. I gained so much personally from taking this Meditation Retreat in India. Now it's essential for me to take time off and somewhere out of country. I work better and am more abundant as a result

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  12. 29. sij

    It's chest opener season and we'll be exploring passive openers all week long! SCHEDULE ALERT: I'm starting Yin training so you won't see me on Sunday or Monday nights for 3 weeks in February.

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  13. 28. sij

    Getting ready for practicums at training today. Taking a pause at the Altar. Appreciating the beauty of the Souls creating their unique sequence and expressing their authentic voice. Thank you for your willingness to…

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  14. 26. sij

    R E S T Bi-product: you will be more productive...LOL or just ENJOY being quiet Photo cred: Brooke Thompson Model: @thejavayogasolution

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  15. 25. sij

    My friend, surfer and yogi Tony is coming to share his love of the ocean with us on Retreat this year in Costa Rica! WE could not be more blessed 🙏 🙌

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  16. 25. sij

    My friend, surfer and yogi Tony is coming to share his love of the ocean with us on Retreat this year in Costa Rica! WE could not be more blessed 🙏 🙌

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  17. 24. sij

    Karma Teachers has a full schedule of 300 hour modules in 2020. Yin yoga is next starting Jan 31 It's such a great season to go within, contemplate, be in community, talk philosophy, be nourished by learning and collapse in laughter as we all walk each other HOME

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  18. 23. sij

    I can't wait to get to Costa Rica in a little over month! I have a new great grand niece born on Jan 4th, 2020 👼 My beautiful Torvi I am coming soon to meet you.

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  19. 22. sij

    Let's play with props! Wednesday 8:30pm Yin with myofascia release My teaching schedule is in my bio Photo cred: Brooke Thompson

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  20. 21. sij

    Get it before its gone! 2 spots left, are they yours? Yin Yoga Retreat and/or Yin Training in Costa Rica March 1-8, 2020 @thejavayogasolution

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  21. 20. sij

    “When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy.When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.”KahlilGibran

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